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Pantzar Katja: Finding Sisu : In search of courage, strength and happiness the Finnish way


Pantzar Katja: Finding Sisu : In search of courage, strength and happiness the Finnish way Doporučená cena: 399,- Kč
Naše cena: 359,- Kč
(sleva 10 % - ušetříte 40 Kč)

Autor: Pantzar Katja
Druh vazby: Knihy - vázané
Počet stran: 296
Rozměr: 138 x 205 mm
Vydáno: 2018-03-22
Stav: Výprodej - poslední kusy
Datum odeslání: viz. obchodní podmínky

ISBN: 978-1-473-66989-5
EAN: 9781473669895
Nakladatelství: Bohemian Ventures, spol. s r.o.
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An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.Topics include: * Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.

 

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